I offer a relaxed environment for you to bring any difficulties you'd like to focus on, big or small. Whether you're new to counselling or have previous experience, we will work together to tailor a personal plan for your needs. 

Some people like to bring specific goals to their sessions, whereas others are more comfortable with a more explorative approach - seeing where our work will naturally take us.

I use a combination of Humanistic Existential and Psychodynamic approaches. This looks at working through life's every day struggles with a focus on what brought you to this point in your life, and made you the person you are today.

Whether you want to work on getting back to yourself, or seek to become the person you've always wanted to be, we will work together to create an open and supportive environment for you to explore yourself, your thoughts and your feelings.

For more information on these approaches, you can read more below:

What is humanistic therapy? | Types of therapy (bacp.co.uk)

Psychodynamic therapy | Types of therapy (bacp.co.uk)

I can help you to work with:

• Managing your mental health
• How you think about and process your experiences
• Exploring purpose in life,
• Your perception of yourself
• Your self-worth.

I offer flexible sessions up to an hour, over the phone, online or in person, with negotiable frequency. this could be in either one off sessions, pre-agreed blocks (4,8,12,16) or open ended work, depending on your preference.

I am fully qualified with CPCAB and I'm registered with the BACP, which you can read more about here